EMOM . Or as I like to say - On The Minute. I first started using OTM workouts back in 2004. My Olympic lifting training partner and I would do 2 to 3 reps OTM with 40kg Snatches. More reps and our power would drop - the Snatches would become “grind-y.” The results? It did RANDOM for my strength, but my conditioning did get better - which was